Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 oz. Silk Soy Milk - light chocolate flavor1 scoop Mint Chocolate Dymatize Whey Protein Isolate1 tsp. Sugar Free/Fat Free chocolate pudding mix14 ice cubes
Put first three ingredients and 10 ice cubes in blender. Blend until smooth. Add remaining ice cubes and continue to blend until no ice chunks are left, 1-2 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAEESA.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAEESA.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 3.1 g
- Cholesterol: 15.0 mg
- Sodium: 141.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.5 g
- Protein: 26.3 g
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