Broccoli bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans white beans, drained and rinsed1 bunch celery, chopped4 cloves garlic, crushed1 package frozen spinach1 package frozen broccoliwater to desired consistencysalt/pepper/spices to tasteParmesan cheese if desired
Bring vegetables and water to boil. Cook until vegetables semi-soft. Either add beans and puree with immersion blender, or let cool and puree in batches in regular blender. Return to pot, stir to combine, and re-heat. Add water to reach desired consistency and spices to taste. Nutrition info includes 1 T light parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user RNSNOW.
Number of Servings: 8
Recipe submitted by SparkPeople user RNSNOW.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 2.0 g
- Cholesterol: 2.5 mg
- Sodium: 726.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 13.0 g
- Protein: 13.3 g
Member Reviews