Special K Loaf

Name: Special K Loaf Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 9
Ingredients: 1 lb. Low Fat Cottage Cheese; 1 Large Onion (whizzed or chopped); 2 eggs; 1/4 cup vegetable oil or margarine; 1/4 cup pecan meal (or whiz up pecans in food processor to make 1/4 c.); 2.5 cups Special K Cereal; 1.5 packets G. Washington Seasoning and Broth (Beef Flavor)

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 9

Ingredients

1 lb. Low Fat Cottage Cheese1 Large Onion (whizzed or chopped)2 eggs1/4 cup vegetable oil or margarine1/4 cup pecan meal (or whiz up pecans in food processor to make 1/4 c.)2.5 cups Special K Cereal1.5 packets G. Washington Seasoning and Broth (Beef Flavor)

Directions

Mix ingredients. Pour in 8x8 pan. Bake at 325 degrees, cover with foil for 45 minutes. Then uncover and bake another 30 minutes. Makes 9 pieces.

Number of Servings: 9

Recipe submitted by SparkPeople user LUVMYFRG.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 17.1 g
Cholesterol: 49.3 mg
Sodium: 654.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.9 g
Protein: 9.6 g

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