olive garden tuscan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Procedures
Pre-heat oven to 350ºF.
MIX 1½ cups flour, salt, pepper and Italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess.
HEAT 3 Tbsp oil in a large skillet. Cook chicken breasts 2 at a time over medium-high heat until golden brown and crisp (2-3 min). Add more oil for each batch as necessary.
PLACE cooked chicken breasts on a baking sheet and transfer to preheated oven. Cook for 10-15 minutes or until internal temperature reaches 165°F.
HEAT 2 Tbsp oil in a sauce pan. Add garlic and red pepper and cook for approximately 1 minute. Stir in 1 Tbsp flour, wine, spinach and cream and bring to a boil. Sauce is done when spinach becomes wilted. Complete by stirring in parmesan cheese.
COAT cooked, drained pasta with sauce, then top with chicken and remaining sauce. Garnish with extra Parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user MELODYNIGRO.
4 each (4 oz) boneless, skinless chicken breasts1 1/2 cups flour, plus 1 tablespoon1 Tbsp salt2 tsp black pepper2 tsp Italian seasoning1 lb fettuccine pasta, cooked according to package directions5 Tbsp olive oil1 Tbsp garlic, chopped1 red pepper, julienne cut1/2 cup white wine1/2 lb whole leaf spinach, stemmed2 cups heavy cream1 cups Parmesan cheese, grated
Procedures
Pre-heat oven to 350ºF.
MIX 1½ cups flour, salt, pepper and Italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess.
HEAT 3 Tbsp oil in a large skillet. Cook chicken breasts 2 at a time over medium-high heat until golden brown and crisp (2-3 min). Add more oil for each batch as necessary.
PLACE cooked chicken breasts on a baking sheet and transfer to preheated oven. Cook for 10-15 minutes or until internal temperature reaches 165°F.
HEAT 2 Tbsp oil in a sauce pan. Add garlic and red pepper and cook for approximately 1 minute. Stir in 1 Tbsp flour, wine, spinach and cream and bring to a boil. Sauce is done when spinach becomes wilted. Complete by stirring in parmesan cheese.
COAT cooked, drained pasta with sauce, then top with chicken and remaining sauce. Garnish with extra Parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user MELODYNIGRO.
Nutritional Info Amount Per Serving
- Calories: 650.2
- Total Fat: 31.8 g
- Cholesterol: 98.6 mg
- Sodium: 227.3 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 2.8 g
- Protein: 27.6 g
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