Vegan Caldo Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *100% Extra Virgin Olive Oil Cooking Spray, 0.25 gram(s) * *yellow onion, chopped * minced garlic - 2 cloves * *Gimme Lean Sausage Style, 10 oz ~ crumbled * Vegetable Broth, 4 cup * 3 cups water * *Potato, raw, 1 large (3" to 4-1/4" dia.) -grated * *Kale
Spray a large saucepan with nonstick spray; set over medium heat. Add the onion; cook, stirring often, until softened, about 5 minutes. Add the garlic and cook for 20 seconds.
2. Add the sausage; cook, stirring often, until browned, about 5 minutes.
3. Pour in the broth & water; bring to a simmer, stirring often.
4. Using the small holes of a box grater, grate the potato into the stew. Stir well while returning to a simmer. Cover, reduce the heat to low, and simmer for 5 minutes, stirring a couple of times.
5. Stir in the kale; cover and continue cooking, stirring occasionally, until the kale is tender, about 12 minutes. Stir in the salt, and pepper before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HYENAMAMA.
2. Add the sausage; cook, stirring often, until browned, about 5 minutes.
3. Pour in the broth & water; bring to a simmer, stirring often.
4. Using the small holes of a box grater, grate the potato into the stew. Stir well while returning to a simmer. Cover, reduce the heat to low, and simmer for 5 minutes, stirring a couple of times.
5. Stir in the kale; cover and continue cooking, stirring occasionally, until the kale is tender, about 12 minutes. Stir in the salt, and pepper before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HYENAMAMA.
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,285.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 6.5 g
- Protein: 10.7 g
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