Kickin Buttermilk Faux Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup milk(no fat)1 tsp lemon juice1/8 tsp paprika12 oz chicken breasts(cut into strips)1/3 cup fiber one cereal1/3 cup croutons1 tbsp dry onion soup mix
1. Combine buttermilk and paprika in a ziplock bag. Mix well. Add chicken tenders, seal bag. Toss to coat.
2. Refrigerate for 30 minutes to 1 hour.
3. Preheat oven to 375
4. crush cereal and croutons in a large bowl.
5. Drain chicken. Caot each tender with crumb mixture and arrange on cookie sheet.
6. Bake 25 minutes or until crisp and done, turning once after 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SLOUREY72.
2. Refrigerate for 30 minutes to 1 hour.
3. Preheat oven to 375
4. crush cereal and croutons in a large bowl.
5. Drain chicken. Caot each tender with crumb mixture and arrange on cookie sheet.
6. Bake 25 minutes or until crisp and done, turning once after 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SLOUREY72.
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 2.6 g
- Cholesterol: 99.5 mg
- Sodium: 167.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.1 g
- Protein: 41.5 g
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