Broccoli Rice Au Gratin
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 C cooked brown rice1- 10 oz. package frozen broccoliCheese Sauce:1/4 C butter2 C cheddar cheese, shredded1 C milk1 t dry mustardsalt and pepper to taste
Cook rice according to package directions.
In sauce pan, melt butter. Add cheese, milk, ground mustard, salt and pepper. Cook and stir over medium heat until melted and combined.
In 9x13 pan, combine rice and broccoli. Pour cheese sauce over the top and gently mix until mostly combined.
Bake at 350 for 30 minutes.
Makes 12, 3/4 C servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SINGHIZPRAISE.
In sauce pan, melt butter. Add cheese, milk, ground mustard, salt and pepper. Cook and stir over medium heat until melted and combined.
In 9x13 pan, combine rice and broccoli. Pour cheese sauce over the top and gently mix until mostly combined.
Bake at 350 for 30 minutes.
Makes 12, 3/4 C servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 11.0 g
- Cholesterol: 31.1 mg
- Sodium: 131.3 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.2 g
- Protein: 8.0 g
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