Southwestern Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7 Large Eggs6 Egg Whites1/4 C Chopped Onion2 oz.Plain Greek Yogurt1/2 C 1% Milk1 C Mexican Shredded Cheese1/2 Chopped Red Bell Pepper1/2 Chopped Green Bell Pepper1/2 Chopped Orange Pepper1 tsp Cayenne PepperSalt (or salt substitute), to tasteServe with 1 Tbsp Salsa
Preheat oven to 375 degrees.
Spray large oven safe skillet (no plastic handles) lightly with cooking oil. In bottom of pan place mixed peppers and onions. Whisk eggs, egg whites, milk, and yogurt together in a bowl and fold in cheese. Pour into pan over vegetables. Sprinkle with cayenne pepper, salt, and a little of the cheese.
Bake for 22-28 minutes or until firm and golden
Makes 6 servings.
This is a family favourite here. It's easily customizable too. To make it lower calorie and lower fat substitute skim milk and lowfat mozzarella cheese for the milk and cheese.
Or if you wish to bulk it up with even more protein add a well-rinsed can of black beans. (You could even add chicken if you wanted to.)
Number of Servings: 6
Recipe submitted by SparkPeople user NOMOREBREAKS.
Spray large oven safe skillet (no plastic handles) lightly with cooking oil. In bottom of pan place mixed peppers and onions. Whisk eggs, egg whites, milk, and yogurt together in a bowl and fold in cheese. Pour into pan over vegetables. Sprinkle with cayenne pepper, salt, and a little of the cheese.
Bake for 22-28 minutes or until firm and golden
Makes 6 servings.
This is a family favourite here. It's easily customizable too. To make it lower calorie and lower fat substitute skim milk and lowfat mozzarella cheese for the milk and cheese.
Or if you wish to bulk it up with even more protein add a well-rinsed can of black beans. (You could even add chicken if you wanted to.)
Number of Servings: 6
Recipe submitted by SparkPeople user NOMOREBREAKS.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 12.9 g
- Cholesterol: 278.9 mg
- Sodium: 300.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.9 g
- Protein: 20.0 g
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