Protein Tropical Fruit Smoothy

Name: Protein Tropical Fruit Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop whey protein powder; 1/2 large banana; 1/2 cup cubed pineapple fresh; 1 cup orange juice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop whey protein powder1/2 large banana1/2 cup cubed pineapple, fresh1 cup orange juice

Directions

Place all ingredients in blender and blend until smooth. Add crushed ice to make a colder beverage.

Number of Servings: 1

Recipe submitted by SparkPeople user EYESONTHEGOAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 3.4 g
Cholesterol: 55.0 mg
Sodium: 59.0 mg
Total Carbs: 53.6 g
Dietary Fiber: 3.1 g
Protein: 29.0 g

More Recipes Like This

TIME75

CALS128

(5 ratings)

Mandazi

Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.Submitted by: ZABINAS

CALORIES 128.4 FAT 5.1 PROTEIN 2 CARBS 19 FIBER 0.7

TIME5

CALS103

(50 ratings)

Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 102.9 FAT 3.2 PROTEIN 3.9 CARBS 19 FIBER 3.6

TIME5

CALS64

(29 ratings)

Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Submitted by:

CALORIES 63.5 FAT 6.2 PROTEIN 0.1 CARBS 1.1 FIBER 0.1

TIME0

CALS432

(9 ratings)

"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES 432.4 FAT 12.2 PROTEIN 6.3 CARBS 77.3 FIBER 5.9

TIME35

CALS182

(44 ratings)

Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES 181.6 FAT 10 PROTEIN 3.1 CARBS 22.3 FIBER 2.9

Member Reviews