Adobo Chicken and Steamed Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 Package of Adobo Sauce16 oz of chicken2 cups of broccoli, califlower, and carrots blend or California blend veges1 cup of broccoli1 cup water1 tablespoon garlic powder2 tablespoons light butter
Prepare and marinate meat to specifications on Adobo Sauce packet. Steam vegetables to desired tenderness. Drain veggies add garlic and butter and stir till butter is melted. This goes really well with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user ROSELILLY1.
Number of Servings: 5
Recipe submitted by SparkPeople user ROSELILLY1.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 2.7 g
- Cholesterol: 56.6 mg
- Sodium: 682.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 24.0 g
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