Orange tofu smoothie Version 2

Name: Orange tofu smoothie Version 2 Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 orange (frozen); 1/2 small banana (frozen); 8 ounces Almond Breeze unsweetened vanilla milk; 3 teaspoons splenda (or to taste); 3 ounces silken lite firm tofu (I use Mori-Nu); 2 teaspoon vanilla extract; 2 Tablespoons pure whey protein powder; 1/2 cup cold water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 orange (frozen)1/2 small banana (frozen)8 ounces Almond Breeze unsweetened vanilla milk3 teaspoons splenda (or to taste)3 ounces silken lite firm tofu (I use Mori-Nu)2 teaspoon vanilla extract2 Tablespoons pure whey protein powder1/2 cup cold water

Directions

Put all ingredients, except water in a powerful blender, blend until smooth and creamy. Drizzle water in blender if it gets to thick to blend until it reaches your desired consistency.

Makes one very large serving.

Filling and delicious. Serve with 6 almonds on the side to round out the meal and make it in the Zone.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 343.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.4 g
Protein: 17.7 g

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