Walnut Date Bars
- Number of Servings: 16
Ingredients
1 ½ cups blanched almond flour¼ teaspoon celtic sea salt¼ teaspoon baking soda3 eggs¼ cup melted butter¼ cup agave nectar1 tablespoon vanilla extract1 cup walnuts, chopped1 cup dates, pitted and chopped
1.In a large bowl, combine almond flour salt and baking soda
2.In a medium bowl, combine eggs, oil, agave and vanilla extract
3.Stir wet ingredients into dry
4.Fold walnuts and dates into batter
5.Scoop batter into a greased 8x8 inch baking dish6.Bake at 350° for 22-30 minutes
7.Cool and serve
Number of Servings: 16
Recipe submitted by SparkPeople user BUDGETMOM.
2.In a medium bowl, combine eggs, oil, agave and vanilla extract
3.Stir wet ingredients into dry
4.Fold walnuts and dates into batter
5.Scoop batter into a greased 8x8 inch baking dish6.Bake at 350° for 22-30 minutes
7.Cool and serve
Number of Servings: 16
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 14.1 g
- Cholesterol: 47.6 mg
- Sodium: 67.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.9 g
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