Garlicky Steamed Stuffed Artichokes

Name: Garlicky Steamed Stuffed Artichokes Recipe
Yield: 4
Ingredients: artichokes; � cup olive oil (or melted butter); 4 cloves garlic minced; 2 cups breadcrumbs (make your own from fresh or stale sprouted whole grain bread); Salt and pepper to taste

Number of Servings: 4

Ingredients

artichokes� cup olive oil (or melted butter)4 cloves garlic, minced2 cups breadcrumbs (make your own from fresh or stale sprouted whole grain bread)Salt and pepper to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LINDABIERMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 456.6
Total Fat: 33.2 g
Cholesterol: 0.0 mg
Sodium: 302.0 mg
Total Carbs: 35.4 g
Dietary Fiber: 13.3 g
Protein: 10.2 g

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