Curried Rutabaga (Swede) and Squash soup
- Number of Servings: 8
Ingredients
Ingredients: * *SWANSON Chicken Broth 99% Fat Free, 2 cup * *Acorn squash (meijer cooked winter squash frozen) entire box for a serving, 1 serving (remove) * *Rutabaga, 5 cup (remove) * Onions, raw, 1 cup, chopped (remove) * Celery, raw, .5 cup, diced (remove) * Curry powder, 2 tsp (remove) * *1/2 tsp. Cumin Powder, 1 serving (remove) * Garlic powder, 1 tbsp (remove) * Pepper, black, 1 tsp (remove) * Apples, fresh, 1 cup, quartered or chopped (remove) * Great Value Fat Free Half and Half by the cup, 1 cup
saute chopped onion and celery.
Add chopped rutabaga and apple. Saute some more.
Add chicken broth, 2 cups water, squash, curry powder, cumin, honey.
Simmer for 20 mins
Blend and return to pot.
Add half and half and slowly bring to boil.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHYPETERSON62.
Add chopped rutabaga and apple. Saute some more.
Add chicken broth, 2 cups water, squash, curry powder, cumin, honey.
Simmer for 20 mins
Blend and return to pot.
Add half and half and slowly bring to boil.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHYPETERSON62.
Nutritional Info Amount Per Serving
- Calories: 109.4
- Total Fat: 0.3 g
- Cholesterol: 1.3 mg
- Sodium: 294.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.6 g
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