Jessy's banana-nut-raisin-coconut muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
* whole meal flour, 1 cup (remove) * Milk, nonfat, 1 cup (remove) * Jessy's low calorie applesauce, 4 serving (remove)= 1/2 a cup * Egg white, 2 serving (remove) * Baking Powder, 1 tsp (remove) * Baking Soda, 0.5 tsp (remove) * Salt, 0.5 tsp (remove) * Cinnamon, ground, 1 tbsp (remove) * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove) * Raisins, 0.5 cup (not packed) (remove) * Peanuts, dry-roasted, 0.5 cup (remove) * Vanilla Extract, 1 tbsp (remove) * Coconut, raw, 0.5 cup, shredded (remove) * Wheat bran, crude, 0.5 cup (remove) * *365 Old Fashioned Rolled Oats 40 grams dry, 0.5 cup, dry, yields (remove)1/2 cup no calorie sweetener Splenda
mix wet alone + dry alone + nuts & raisins. a serving = 1 muffin. makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user Y_GHAZALY.
Number of Servings: 16
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 3.5 g
- Cholesterol: 0.3 mg
- Sodium: 184.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.6 g
- Protein: 3.3 g
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