Low Fat Giblet Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup pan drippings (best flavor), fat removed, or stock or broth3 cups water1/2 c flour4 T McCormick Poultry gravy mix1 c poultry giblets, cooked & chopped finely (neck meat, gizzard & heart, no liver!)salt & pepper to tastesometimes I add a little crushed sage
Makes 20 - 1/4 c servings
Pour pan drippings (for best flavor), fat removed, or stock and water into saucepan and bring just to boil.
Mix flour and gravy mix with a small amount of COLD water (I usually shake in a small jar to mix) before adding to saucepan.
Wisk until blended and thick.
Reduce heat and add giblet meat, finely chopped. Add salt, pepper and sage, if using, to taste
Number of Servings: 20
Recipe submitted by SparkPeople user MACGREGOR65.
Pour pan drippings (for best flavor), fat removed, or stock and water into saucepan and bring just to boil.
Mix flour and gravy mix with a small amount of COLD water (I usually shake in a small jar to mix) before adding to saucepan.
Wisk until blended and thick.
Reduce heat and add giblet meat, finely chopped. Add salt, pepper and sage, if using, to taste
Number of Servings: 20
Recipe submitted by SparkPeople user MACGREGOR65.
Nutritional Info Amount Per Serving
- Calories: 49.7
- Total Fat: 2.0 g
- Cholesterol: 26.6 mg
- Sodium: 53.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.1 g
- Protein: 2.2 g
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