Banana "Icecream"
(2)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
One frozen banana, medium size2 tbsp chocolate syrupWater (optional, only to help blend)The adventurous can substitute honey, caramel, or strawberry sauce for chocolate!
Directions
Peel frozen banana, and cut into 1"-2" pieces. Put into blender. Add chocolate syrup (and water if desired). Blend until smoothe and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSCHELSEA1.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 213.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.0 g

Member Reviews
  • PAULACLARK2009
     i didnt exactly go by the recipe but i cant believe how much this was like ice cream!!! im an ice cream freak! this is really gona help me!! i used a little skim milk just to get the blender goin, sm vanilla and cinnamon and just a little splenda. omgosh!! i dont have to miss my ice cream!!! - 6/12/12



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