Crustless Mini Spinach Quiche

Name: Crustless Mini Spinach Quiche Recipe
Yield: 24
Ingredients: *Extra Virgin Olive Oil 1 tbsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); *Cut Leaf Spinach - Frozen 3 cup (remove); Egg fresh 9 medium (remove); Cheddar Cheese 1 cup shredded (remove); Mozzarella Cheese part skim milk 8 oz (remove); Cottage Cheese 2% Milkfat 1 cup (not packed) (remove); Salt 1 tsp (remove); Pepper black 1 tsp (remove); Pepper red or cayenne 1 tsp (remove); Ham extra lean (5% fat) 1 cup diced (remove); Green Peppers (bell peppers) 0.25 cup chopped (remove)

Number of Servings: 24

Ingredients

*Extra Virgin Olive Oil, 1 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Cut Leaf Spinach - Frozen, 3 cup (remove)Egg, fresh, 9 medium (remove)Cheddar Cheese, 1 cup, shredded (remove)Mozzarella Cheese, part skim milk, 8 oz (remove)Cottage Cheese, 2% Milkfat, 1 cup (not packed) (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)Ham, extra lean, (5% fat), 1 cup, diced (remove)Green Peppers (bell peppers), 0.25 cup, chopped (remove)

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user CHICKENIZE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 93.7
Total Fat: 5.8 g
Cholesterol: 84.1 mg
Sodium: 324.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.4 g
Protein: 8.3 g

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