Crabmeat Au Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tablespoons butter1/2 cup chopped onion1 Tablespoon dried parsley flakes2 Tablespoons flour1 cup milk1 cup low fat cheddar cheese, divided2 teaspoons Creole seasoning or Cajun blackening seasoningHot pepper sauce to taste1 pound lump crab meat
Preheat oven to 350°F. Melt butter in medium saucepan on medium-low heat. Add onion and parsley; cook and stir 3 minutes or until onion is tender. Add flour; cook and stir until lightly browned. Slowly stir in milk; continue cooking until mixture begins to thicken. Stir in 1/2 cup of the cheese, Creole Seasoning and hot pepper sauce. Reduce heat to low; cook and stir until cheese is melted. Gently stir in crabmeat. Pour mixture into greased 1-quart baking dish. Sprinkle with remaining cheese. Bake 20 to 30 minutes or until mxture begins to bubble around the edges.
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Nutritional Info Amount Per Serving
- Calories: 354.0
- Total Fat: 12.1 g
- Cholesterol: 88.4 mg
- Sodium: 1,484.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.1 g
- Protein: 34.9 g
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