Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates
- Number of Servings: 1
Ingredients
Oat Meal (Quaker Oats - Old Fashioned - dry), 0.5 cup Water, tap, 1 cup (8 fl oz)Soy Milk- Silk Unsweetened Soy Beverage, .5 cup (4 fl oz) Sweet Cherries, 6 cherry (pitted and sliced)Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (cut up)Flax seed Ground, .1 teaspoonBlue Diamond Whole Natural Almonds (7almonds),crushedPomegranates, 28 gramsSea Salt, pinch
Add oats water pinch salt and milk. Heat to slight boil, lower temp and the rest of the ingredients simmer for 3-5 minutes until thickened. Stirring occasionally.
It's also good with a banana added right before you eat it, or add a teaspoon of all natural peanut butter while its simmering!
Just remember to add it to your calories!
Yesterday I made it with (Dole) frozen mango and banana. It was awesome! The pineapple makes it sweet too!
Makes one serving. (It will expand and seem like more than one! YEAH!)
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
It's also good with a banana added right before you eat it, or add a teaspoon of all natural peanut butter while its simmering!
Just remember to add it to your calories!
Yesterday I made it with (Dole) frozen mango and banana. It was awesome! The pineapple makes it sweet too!
Makes one serving. (It will expand and seem like more than one! YEAH!)
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
Nutritional Info Amount Per Serving
- Calories: 274.4
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 278.0 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 7.1 g
- Protein: 7.7 g
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