Cheddar Onion Pepper Pecan Muffins

Name: Cheddar Onion Pepper Pecan Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: * *Flour white 2 cup; * Granulated Sugar .16 cup; * Baking Powder 3 tsp; * Pepper black 1 tsp; * Salt 1 dash; * Milk nonfat 1.25 cup; Canola oil 1/4 cup; * Egg fresh 1 large; * Pecans .25 cup chopped; * Onions raw .25 cup chopped; Cheddar Cheese 1 cup shredded

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

* *Flour, white, 2 cup * Granulated Sugar, .16 cup * Baking Powder, 3 tsp * Pepper, black, 1 tsp * Salt, 1 dash * Milk, nonfat, 1.25 cup Canola oil, 1/4 cup * Egg, fresh, 1 large * Pecans, .25 cup, chopped * Onions, raw, .25 cup, chopped Cheddar Cheese, 1 cup, shredded

Directions

Mix all ingredients together. Spray 12 cup muffin pan. Put 1/4 cup of mix in each holder. Bake at 400 degrees for 15 to 20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user DOBBYM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 205.2
Total Fat: 10.6 g
Cholesterol: 29.8 mg
Sodium: 222.2 mg
Total Carbs: 21.1 g
Dietary Fiber: 0.9 g
Protein: 6.6 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews