Spiced Chicken Cacciatore
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons olive oil1/2 cup onions, chopped2 medium garlic cloves, minced1 medium green pepper, diced1 cup mushrooms, sliced1 lb boneless skinless chicken breasts, cut into 2-inch pieces (uncooked)2 teaspoons dried basil1 1/2 teaspoons curry powder1/2 teaspoon table salt1/4 teaspoon black pepper1 (28ounce) can diced tomatoes1/4 cup fresh parsley, chopped1 (8 ounce) package whole wheat spaghetti (uncooked)
Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
Add chicken and sauté until golden brown on all sides, about 5 minutes.
Add basil, curry powder, salt and black pepper; stir to coat.
Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
Remove from heat and stir in parsley.
Meanwhile, cook spaghetti according to package directions.
Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MEL_UNRAU.
Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
Add chicken and sauté until golden brown on all sides, about 5 minutes.
Add basil, curry powder, salt and black pepper; stir to coat.
Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
Remove from heat and stir in parsley.
Meanwhile, cook spaghetti according to package directions.
Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MEL_UNRAU.
Nutritional Info Amount Per Serving
- Calories: 363.4
- Total Fat: 4.9 g
- Cholesterol: 65.7 mg
- Sodium: 495.2 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 8.9 g
- Protein: 35.9 g
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