Tilapia Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Tilapia- 8 filetsFlaxseed- 1/4 cupShake and Bake original chicken- 1 packetCanola oil Non-stick spray
Preheat oven to 400 degrees.
Begin by cutting fish filets into 1/2 inch strips.
In a medium bowl combine flaxseed and shake and bake. If fish is dry, dip each fish strip into a cup of water and place in bowl. cover each strip completely.
Using a large baking pan, spray the pan with non-stick cooking spray. Place each coated strip onto the pan.
Bake at 400 degrees for twenty minutes. serve immediately with tartar sauce or Ketchup. (Sauces not included in calorie total.)
Number of Servings: 8
Recipe submitted by SparkPeople user LODYANGEL.
Begin by cutting fish filets into 1/2 inch strips.
In a medium bowl combine flaxseed and shake and bake. If fish is dry, dip each fish strip into a cup of water and place in bowl. cover each strip completely.
Using a large baking pan, spray the pan with non-stick cooking spray. Place each coated strip onto the pan.
Bake at 400 degrees for twenty minutes. serve immediately with tartar sauce or Ketchup. (Sauces not included in calorie total.)
Number of Servings: 8
Recipe submitted by SparkPeople user LODYANGEL.
Nutritional Info Amount Per Serving
- Calories: 151.4
- Total Fat: 5.6 g
- Cholesterol: 45.7 mg
- Sodium: 114.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.4 g
- Protein: 23.8 g
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