Scrambled Omelets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
onion, mushrooms, olive oil, salt, pepper, garlic, raw spinach, tomato, and eggs
Begin by chopping the onion, mushrooms, tomato, and spinach for easier cooking. Heat a small skillet with olive oil over medium high heat. Add the chopped onion, mushrooms, salt, pepper and garlic. Saute until vegetables are tender. Take the two eggs and whisk them in a small bowl until they are combined. Add the eggs to the vegetables and stir until all ingredients are joined together and the eggs are cooked. This won't take long. Add the tomatoes and then the spinach and continue cooking until they are warm. Plate and Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RUNNERPRINCESS.
Number of Servings: 1
Recipe submitted by SparkPeople user RUNNERPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 304.6
- Total Fat: 24.4 g
- Cholesterol: 425.0 mg
- Sodium: 428.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.7 g
- Protein: 14.7 g
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