Baked Turkey Jack Cheese Chimichangas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 sprays cooking spray or oil1/2 lb uncooked ground turkey breast16 oz. fat free canned refried beans1 3/4 cup salsa4.5 oz canned green chilies, mild, drained, and diced1 tsp chili powder3 tbsp scallions, thinly sliced1 cup reduced fat cheese, monterey jack is best8 large wheat burrito size tortillas1 cup salsa1/2 cup reduced fat sour cream
Preheat over to 350. Coat larger skillet with cooking spray/canola/olive oil. Coat 13x9 inch baking sidh with spray.
Add turkey to skillet and cook over medium high heat until lightly browned, about 5 minutes. Drain any excess fluid fro pan and then add beans, 1 3/4 cup salsa, chili peppers, chili powder, and scallions. Cook until heated through, about 3 minutes; stir in cheese.
Meanwhile, wrap tortillas in foil, warm in oven for 10 minutes.
Assemble chimichangas by spooning about 1/2 cup of turkey mixture into each tortilla, fold in sides and roll up.
Place chimichangas, seam side down, in prepared baking dish. Bake, uncovered, until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 tablespoon of salsa and 1 tbsp sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user RKOSAL.
Add turkey to skillet and cook over medium high heat until lightly browned, about 5 minutes. Drain any excess fluid fro pan and then add beans, 1 3/4 cup salsa, chili peppers, chili powder, and scallions. Cook until heated through, about 3 minutes; stir in cheese.
Meanwhile, wrap tortillas in foil, warm in oven for 10 minutes.
Assemble chimichangas by spooning about 1/2 cup of turkey mixture into each tortilla, fold in sides and roll up.
Place chimichangas, seam side down, in prepared baking dish. Bake, uncovered, until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 tablespoon of salsa and 1 tbsp sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user RKOSAL.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 10.2 g
- Cholesterol: 30.9 mg
- Sodium: 1,113.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 7.9 g
- Protein: 15.7 g
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