Almond date Irish Oatmeal

Name: Almond date Irish Oatmeal Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup steel cut oats; 1/2 cup dates roughly chopped; 1/2 cup almonds roughly chopped; 1/2 tsp salt; 1 Tbsp cinnamon (or to taste); 2 Tbsp Agave nectar (or honey) to taste; Mix all ingredients in saucepan. Bring to boil reduce heat to low and simmer about 25 minutes or till oats tender.

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup steel cut oats1/2 cup dates, roughly chopped1/2 cup almonds, roughly chopped1/2 tsp salt1 Tbsp cinnamon (or to taste)2 Tbsp Agave nectar (or honey) to tasteMix all ingredients in saucepan. Bring to boil, reduce heat to low and simmer about 25 minutes, or till oats tender.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user YARROW1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.8
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 291.7 mg
Total Carbs: 55.4 g
Dietary Fiber: 7.1 g
Protein: 7.1 g

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