Pita Veggie Sandwich

Name: Pita Veggie Sandwich Recipe
Yield: 1
Ingredients: Ingredients:; Spinach fresh .5 cup (remove); Alfalfa sprouts .33 cup (remove); Red Ripe Tomatoes .33 cup chopped or sliced (remove); *Athenos Humus Spicy Three Pepper 2 tbsp (remove); Mushrooms fresh .33 cup pieces or slices (remove); Onions raw .25 cup chopped (remove); Green Peppers (bell peppers) 2 tbsp (remove); *balsamic vinegrette 1 tbsp (remove); Bread pita whole-wheat 1 pita large (6-1/2 dia) (remove)

Number of Servings: 1

Ingredients

Ingredients:Spinach, fresh, .5 cup (remove)Alfalfa sprouts, .33 cup (remove)Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)*Athenos Humus, Spicy Three Pepper, 2 tbsp (remove)Mushrooms, fresh, .33 cup, pieces or slices (remove)Onions, raw, .25 cup, chopped (remove)Green Peppers (bell peppers), 2 tbsp (remove)*balsamic vinegrette, 1 tbsp (remove)Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KIMC6281.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.1
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 580.9 mg
Total Carbs: 51.7 g
Dietary Fiber: 7.8 g
Protein: 11.0 g

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