Salmon Patty w/ Peppers

Name: Salmon Patty w/ Peppers Recipe
Yield: 2
Ingredients: Chicken of the Sea Pink Salmon (6 oz. foil pack); Finely diced Red and Yellow Bell Peppers (about 1/2 C total); Finely chopped Green Onion (2-3 whole onions w/ greens); 1 Egg plus 1 Egg White; Quick Oats (about 1/4-1/3 C); Ground Red Pepper Black Pepper and Salt (all to taste)

(1)

Number of Servings: 2

Ingredients

Chicken of the Sea, Pink Salmon (6 oz. foil pack)Finely diced Red and Yellow Bell Peppers (about 1/2 C total)Finely chopped Green Onion (2-3 whole onions w/ greens)1 Egg plus 1 Egg WhiteQuick Oats (about 1/4-1/3 C)Ground Red Pepper, Black Pepper, and Salt (all to taste)

Directions

Mix all ingredients in medium bowl, using more/less oatmeal as needed to form patties. Form into two large patties and cook on hot skillet with cooking spray.

Makes 2 Patties

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 6.7 g
Cholesterol: 122.5 mg
Sodium: 485.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.4 g
Protein: 22.9 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

Member Reviews