Vegan Lower Calorie, Lower Fat "Puppy Chow"
- Number of Servings: 6
Ingredients
� 4.5 c. Nature's Path Heritage Bites cereal (180 grams)� 1/2 c (60 grams) Trader Joe's defatted peanut flour - reconstituted with water, add stevia and salt to taste� vanilla extract, chocolate extract (optional)� 1/4 c. (@20 grams) cocoa powder - unsweetenedTo top chow:� 4 tbs. (@20 grams) cocoa� stevia to taste� cinnamon
Mix reconstituted, sweetened PB with cocoa on stove top at low heat, adding more stevia and water to ensure desired consistency and sweetness. You want it sort of thin - melted chocolate consistency. Add extracts once you pull it off the heat.
Add cereal and mix well to coat with PB/cocoa mix.
Place cocoa, stevia and cinnamon into a large bag. Add cereal and shake vigorously to coat pieces well - this just adds a bit more chocolate flavor and sweetness and will help with stickiness.
Store in an airtight container.
Makes 6 servings, @ 3/4 c. each.
Number of Servings: 6
Recipe submitted by SparkPeople user LEONALIONESS.
Add cereal and mix well to coat with PB/cocoa mix.
Place cocoa, stevia and cinnamon into a large bag. Add cereal and shake vigorously to coat pieces well - this just adds a bit more chocolate flavor and sweetness and will help with stickiness.
Store in an airtight container.
Makes 6 servings, @ 3/4 c. each.
Number of Servings: 6
Recipe submitted by SparkPeople user LEONALIONESS.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 160.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.3 g
- Protein: 9.7 g
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