Sweet & Sour Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400 grams skineless, deboned chicken breasts.Half a cucumber, diced1 large carrot, cut into matchsticks1 can pineapple pieces (400 grams) 1 Small red bell pepper, sliced into thin strips45ml/ 3 tbs Soy Sauce30ml/ 2 tbs tomato paste60ml/ 4 tbs malt vinegar 1 tsp ground ginger1 tsp mustard powder
• Cut the chicken into smallish strips & fry in a large
saucepan until cooked through
• Remove the chicken from the pan
• Place remaining ingredients in saucepan and bring to the
boil
• Reduce heat and simmer for a few minutes
• Add the cooked chicken to the mix & simmer a bit.
Makes 4 generous servings, serve with rice.
* Just add water to the final mix if you would like more
sauce.
* To lessen the calories you can use only half the syrup
from the pineapples & use more water.
* This dish is even better if served after standing overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user HTH12345.
saucepan until cooked through
• Remove the chicken from the pan
• Place remaining ingredients in saucepan and bring to the
boil
• Reduce heat and simmer for a few minutes
• Add the cooked chicken to the mix & simmer a bit.
Makes 4 generous servings, serve with rice.
* Just add water to the final mix if you would like more
sauce.
* To lessen the calories you can use only half the syrup
from the pineapples & use more water.
* This dish is even better if served after standing overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user HTH12345.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 2.1 g
- Cholesterol: 58.0 mg
- Sodium: 859.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.9 g
- Protein: 25.4 g
Member Reviews