Southern Style Low-Carb Pork Chops

Name: Southern Style Low-Carb Pork Chops Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 2 large pork chops (12 ounces); 3 Tbsp. vegetable oil; 2 Tbsp. soy flour; 2 Tbsp. whole wheat flour; 2 Tbsp. almond flour; Salt pepper onion powder paprika; 1 Tbsp. heavy whipping cream

(3)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 large pork chops (12 ounces)3 Tbsp. vegetable oil2 Tbsp. soy flour2 Tbsp. whole wheat flour2 Tbsp. almond flourSalt, pepper, onion powder, paprika1 Tbsp. heavy whipping cream

Directions

Trim all fat from boneless center-cut pork chops, about 3/4 inches thick. Combine flours in small bowl. Sprinkle chops with spices. Heat oil in black cast-iron skillet until smoking. Place chops in skillet and cook, turning once, until golden brown. Remove to platter. Sprinkle flour into hot oil to make roux and cook, stirring with fork, until light brown. Add water to roux and stir until thickened and then place chops back in skillet. Turn to coat and turn heat down to med. low. Cover and cook chops until tender. Cut chops into four portions and top with gravy.

Number of Servings: 4

Recipe submitted by SparkPeople user MART1025.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.3
Total Fat: 22.2 g
Cholesterol: 34.5 mg
Sodium: 22.6 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.7 g
Protein: 13.4 g

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Member Reviews

RHOADAN
I have issues with the roux: 1) heavy cream thickens by itself when heated so I don't really see the point, unless it's to increase the volume. A quarter cup of broth would work for that. As it was, the gravy was too thick and I couldn't get it smooth. - 10/29/13
INTO_THE_LIGHT
Very, very good. - 9/6/09
BACKTO122
Fantastic! - 12/29/08