spinach smoothie

Name: spinach smoothie Recipe
Prep time: 7 min
Total time: 7 min
Yield: 2
Ingredients: Fresh spinach; 1 orange; 1apple; 1banana; 1 celery stalk; pinch of fresh parsley; 1 bottled water; 2 truvia packs

Minutes to Prepare: 7

Number of Servings: 2

Ingredients

Fresh spinach1 orange1apple1banana1 celery stalkpinch of fresh parsley1 bottled water 2 truvia packs

Directions

blend ingredients together in blender and drink up. You may add protein or vary however you choose.

Number of Servings: 2

Recipe submitted by SparkPeople user BCOMING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 46.1 mg
Total Carbs: 40.8 g
Dietary Fiber: 6.8 g
Protein: 2.9 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews