Watermelon protein shake

Name: Watermelon protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c. frozen watermelon; 1/2 c. frozen strawberries; 1 6oz can pineapple juice; protein powder (nutritional content-designer whey protein natural flavor 1.5 scoops)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c. frozen watermelon1/2 c. frozen strawberries1 6oz can pineapple juiceprotein powder (nutritional content-designer whey protein natural flavor 1.5 scoops)

Directions

place all ingredients in blender, blend till smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user JOLENEDAVIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.4
Total Fat: 2.3 g
Cholesterol: 67.5 mg
Sodium: 4.2 mg
Total Carbs: 40.2 g
Dietary Fiber: 2.7 g
Protein: 30.1 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews

VEGASDIVAS
This recipe is great! I was sick of the plain protein shakes and this recipe was refreshing and delish! Thanks for sharing :) - 6/5/11