Mango, Peach, Pineapple, Blueberry Smoothie by Zwie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Frozen Pineapple ChunksFrozen Sliced PeachesFrozen BlueberriesFrozen Mango Chunks
I personally wait until the fruit is partially thawed, some of you may want to wait until they have totally thawed. I do not recommend doing this while the fruits are frozen, it makes for an unhappy blender.
Measure out 1 cup of each fruit
Measure out 2 servings of Pineapple Juice (of any juice of you liking, V8 Splash Peach Mango makes it super yummy)
Put all ingredients into a blender and blend for about 2-3 minutes on the higher setting until smooth or to your desired consistency.
If you'd like to add protein to this smoothie I do it by adding organic yogurt, or greek yogurt. The yogurt makes it even smoother!
Feel free to add other fruits into the mix as well, I like to toss in a banana every once in awhile.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user ZWIELICHT.
Measure out 1 cup of each fruit
Measure out 2 servings of Pineapple Juice (of any juice of you liking, V8 Splash Peach Mango makes it super yummy)
Put all ingredients into a blender and blend for about 2-3 minutes on the higher setting until smooth or to your desired consistency.
If you'd like to add protein to this smoothie I do it by adding organic yogurt, or greek yogurt. The yogurt makes it even smoother!
Feel free to add other fruits into the mix as well, I like to toss in a banana every once in awhile.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user ZWIELICHT.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.7 g
- Protein: 1.8 g
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