Chicken and Spinach penna pasta
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups wole wheat penna pasta2 zuchini8 oz. philadelphia 1/3 less fat cheam cheese3 chicken breast, bone and skin removed 2 cups fresh mushrooms, pieces or slices 2 cup low sodium chicken broth2 cups fresh spinach1 tbsp extra virgin olive oil1/2 cup feta cheese, crumbled1 medium tomato1 lemonPinch of pepper, red or cayenne
Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add mushrooms and zuchini, continue cooking until chicken is done.
Add chicken broth and cream cheese cover pan until cheam cheese is melted.
Add spinach and cook until wilted down, cut lemon in half and add half lemon juice now.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes and other half of lemon for added flavor
Number of Servings: 8
Recipe submitted by SparkPeople user SISLEY7.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add mushrooms and zuchini, continue cooking until chicken is done.
Add chicken broth and cream cheese cover pan until cheam cheese is melted.
Add spinach and cook until wilted down, cut lemon in half and add half lemon juice now.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes and other half of lemon for added flavor
Number of Servings: 8
Recipe submitted by SparkPeople user SISLEY7.
Nutritional Info Amount Per Serving
- Calories: 371.1
- Total Fat: 11.7 g
- Cholesterol: 79.7 mg
- Sodium: 424.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 5.7 g
- Protein: 30.6 g
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