Egg bake with chicken, mushrooms, onions and spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive oilonionsspinachmushroomschicken breastspinachwater as neededlaughing cow queso cheeseeggsegg beatermilk
makes 6 to 8 slices
Warm the oven to 350
Place olive oil in the pan with onions and cook until the onions are translucent.
As the onions are cooking mix the eggs and egg beaters with the milk. Add salt and pepper to taste.
Add the basil and oregano. After the onions are cooked add the mushrooms and the chicken until warm. After about a minute, add the laughing cow cheese. Add some water if some liquid is needed.
When the ingredients are mixed and warmed, spread the ingredients evenly in the pan and pour the egg mixture over the chicken mixture.
Place in the warmed oven for 25-35 minutes. Test if the eggs are done by cutting into the center. If there is no liquid it is cooked.
Let sit for 5 minutes and then dig in. This can be served like a quiche or in a tortilla with avocado as a breakfast taco.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MELITOD.
Warm the oven to 350
Place olive oil in the pan with onions and cook until the onions are translucent.
As the onions are cooking mix the eggs and egg beaters with the milk. Add salt and pepper to taste.
Add the basil and oregano. After the onions are cooked add the mushrooms and the chicken until warm. After about a minute, add the laughing cow cheese. Add some water if some liquid is needed.
When the ingredients are mixed and warmed, spread the ingredients evenly in the pan and pour the egg mixture over the chicken mixture.
Place in the warmed oven for 25-35 minutes. Test if the eggs are done by cutting into the center. If there is no liquid it is cooked.
Let sit for 5 minutes and then dig in. This can be served like a quiche or in a tortilla with avocado as a breakfast taco.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MELITOD.
Nutritional Info Amount Per Serving
- Calories: 266.2
- Total Fat: 15.3 g
- Cholesterol: 405.2 mg
- Sodium: 417.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 25.5 g
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