Whole wheat banana pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Buckwheat Pancake Mix - Hodgson Mill (1/3 c dry), 3 serving (remove)Whole Milk / Vitamin D, 1 cup (remove)*Daisy Light Sour Cream, 16 tbsp (remove)Egg, fresh, 1 extra large (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)lemon zest
mix dry ingredients
mix wet ingredients
combine
Serve with lemon zest yogurt
Number of Servings: 8
Recipe submitted by SparkPeople user SARAMROBERTS.
mix wet ingredients
combine
Serve with lemon zest yogurt
Number of Servings: 8
Recipe submitted by SparkPeople user SARAMROBERTS.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 4.7 g
- Cholesterol: 43.3 mg
- Sodium: 158.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
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