Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 C 1% low fat milk 1/2 C Vanilla fat free yogurt 2Tbsp golden milled flaxseed 1 Tbsp creamy peanut butter 1 tsp honey 1/4 tsp vanilla 1 banana sliced.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 C 1% low fat milk, 1/2 C Vanilla fat free yogurt, 2Tbsp golden milled flaxseed, 1 Tbsp creamy peanut butter, 1 tsp honey, 1/4 tsp vanilla, 1 banana, sliced.

Directions

Put all ingredients in blender and mix well
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RASHAWNDA21.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 7.2 g
Cholesterol: 10.6 mg
Sodium: 90.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.9 g
Protein: 7.9 g

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