Crock Pot Pie

Name: Crock Pot Pie Recipe
Yield: 10
Ingredients: * *Chick'n Scallopini by gardein 3 serving; * Peas frozen 1.5 cup; * Carrots raw 2 cup chopped; * Asparagus fresh 2 cup; * Leeks 1 cup; * Onions raw 1 cup chopped; * Green Peppers (bell peppers) 1 cup strips; * Peppers sweet red raw sliced 1 cup; * Mushrooms fresh 1.5 cup pieces or slices; * *Milk Silk Plain DHA Omega 3 & Calcium 2 cup; * Vegetable Broth 2 cup; * *Blue Bonnet Light Margarine 8 tbsp

Number of Servings: 10

Ingredients

* *Chick'n Scallopini by gardein, 3 serving * Peas, frozen, 1.5 cup * Carrots, raw, 2 cup, chopped * Asparagus, fresh, 2 cup * Leeks, 1 cup * Onions, raw, 1 cup, chopped * Green Peppers (bell peppers), 1 cup, strips * Peppers, sweet, red, raw, sliced, 1 cup * Mushrooms, fresh, 1.5 cup, pieces or slices * *Milk, Silk Plain DHA Omega 3 & Calcium, 2 cup * Vegetable Broth, 2 cup * *Blue Bonnet Light Margarine, 8 tbsp

Directions

Saute onions, leeks and garlic in margarine. Add all ingredients to crock pot along with Ms. Dash Chicken Seasoning, salt and pepper.

Number of Servings: 10

Recipe submitted by SparkPeople user CRACKSAMMICH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 420.6 mg
Total Carbs: 14.7 g
Dietary Fiber: 4.0 g
Protein: 8.5 g

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