Apple Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Apples, fresh, 4 cup, chopped * Regular Oats , 1 cup, dry * *Earth Balance Natural Buttery Spread, 8 tbsp * **Flax Seed Meal (ground flax), 3 tbsp * Walnuts, .75 cup, chopped * Flour, whole grain, .25 cup * Brown Sugar, .5 cup, packed * Cinnamon, ground, 2 tbsp * *Lemon Juice, 1 wedge yields
cup up apples. toss with 1/4 cup brown sugar and 1T flour. add cinnamon, cloves, ginger, nutmeg, etc. to taste. add lemon juice to brighten the flavor of off-season or dull fruits. very sweet fruits could require less sugar.
Mix oats, earth balance, remaining 1/4 c brown sugar, flax meal, walnuts, and more spices if desired with fingers until buttery spread is distributed evenly throughout.
put apples in 8" square pan; sprinkle oat mixture on top. bake for 35-45 minutes at 350, or until apples are bubbly and topping is crispy and starting to brown.
delicious on its own, or serve with vanilla ice cream, whipped topping, etc.
Number of Servings: 12
Recipe submitted by SparkPeople user LEMONADEFISH.
Mix oats, earth balance, remaining 1/4 c brown sugar, flax meal, walnuts, and more spices if desired with fingers until buttery spread is distributed evenly throughout.
put apples in 8" square pan; sprinkle oat mixture on top. bake for 35-45 minutes at 350, or until apples are bubbly and topping is crispy and starting to brown.
delicious on its own, or serve with vanilla ice cream, whipped topping, etc.
Number of Servings: 12
Recipe submitted by SparkPeople user LEMONADEFISH.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.7 g
- Protein: 3.0 g
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