Choco-nana Post-run Protein Recovery Drink
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* (1) Banana, fresh, medium-sized (7" to 7-7/8" long, or about 110 - 120g)* (2 tbsp.) Whey Protein Isolate Powder (about 10g)* (1 tbsp.) Nestle Nesquik Chocolate Syrup (20ml, or about 20g)* (300g) Milk, 1%
1a. Go for a nice run at least an hour in length. If you object to this step, skip to step 1b. Hehehe! ;-)
1b. Combine all ingredients in a blender (or a big / tall glass if you have an immersion blender!), and blend thoroughly.
2. Pour into a big glass, and enjoy your post-run recovery drink! So good, you won't believe it's good for you! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
1b. Combine all ingredients in a blender (or a big / tall glass if you have an immersion blender!), and blend thoroughly.
2. Pour into a big glass, and enjoy your post-run recovery drink! So good, you won't believe it's good for you! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Nutritional Info Amount Per Serving
- Calories: 341.6
- Total Fat: 3.6 g
- Cholesterol: 15.5 mg
- Sodium: 186.2 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 2.8 g
- Protein: 20.3 g
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