Banana Nut Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup flour1 3/4 tsp baking powder1/2 tsp salt1 Tbsp Baking Spenda (or sugar)2 large ripe bananas3/4 cup soy milk (or regular milk)1 cup Egg Beaters (or 2 large eggs)2 tsp canola oil (or any vegetable oil)1/2 cup chopped pecans (optional)
In large mixing bowl, mix together flour, baking powder, salt & sugar. Set aside.
In food processor with metal blade, puree bananas till a liquid consistency. Transfer to a bowl. Add milk, eggs and oil. Beat at low speed with mixer. for 30 seconds. Add dry ingredients, mix till batter is consistent- just a few seconds. Add pecans.
Spray electric griddle with cooking spray. Heat to 300 degrees. Pour pancakes till about 4". When batter has a good layer of bubbles, turn. Cook 2 more minutes. Serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user DEB_CAMPBELL.
In food processor with metal blade, puree bananas till a liquid consistency. Transfer to a bowl. Add milk, eggs and oil. Beat at low speed with mixer. for 30 seconds. Add dry ingredients, mix till batter is consistent- just a few seconds. Add pecans.
Spray electric griddle with cooking spray. Heat to 300 degrees. Pour pancakes till about 4". When batter has a good layer of bubbles, turn. Cook 2 more minutes. Serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user DEB_CAMPBELL.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 10.7 g
- Cholesterol: 0.3 mg
- Sodium: 320.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.3 g
- Protein: 7.4 g
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