fruity smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1cup soy milk1 banana sliced1c strawberries, halved.5 c pineapple chunks1 6oz container Dannon Light & Fit Nonfat Strawberry Bannana Yogurt.
Put the strawberries in the blender and chunk them up
Then add the pineapple and half a cup of the soy milk and blend some more. Add the banana and the rest of the milk and yogurt (I had some that I froze and used in this) and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user WIGIMOOSMOMMY.
Then add the pineapple and half a cup of the soy milk and blend some more. Add the banana and the rest of the milk and yogurt (I had some that I froze and used in this) and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user WIGIMOOSMOMMY.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.1 g
- Protein: 7.2 g
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