Grilled Halibut w/ Pineapple
- Number of Servings: 4
Ingredients
1 Tbl lime zest2 Tbl lime juice2 Tbl light brown sugar2 Tbl grated ginger root1/4 tsp cayenne pepper1 1/4 halibut fillets, four 6 oz fillets, 1/2 inch thick pieces1/2 medium pineapple, cut lengthwise into 1/2 incch thick spears
1. Preheat grill or broiler.
2. Place zest, lime juice, 1 Tbl of brown sugar, 1 Tbl of ginger, salt and cayenne peperi n a resealable plastic bag; seal bag and shake to combine. Add fish to bag. Reseal, shake again, place bag on a plate and allow to marinate at room temp for 20 minutes, turning once.
2. Meanwile, in aa secondplastic bag, place remaining tablespoon each of brown sugar and ginger, and pineapple. seal bag and allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish bag.
3. Grill/broil pineapple untl heated through,turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm.
4. Cook fish, brushing with marinade, until cooked through, about 3-4 minuutes per side. Place on serving platter with pineaple. Yield about 1 fillet plus 1/2 cup of pineapple per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user 1MRSBEAR.
2. Place zest, lime juice, 1 Tbl of brown sugar, 1 Tbl of ginger, salt and cayenne peperi n a resealable plastic bag; seal bag and shake to combine. Add fish to bag. Reseal, shake again, place bag on a plate and allow to marinate at room temp for 20 minutes, turning once.
2. Meanwile, in aa secondplastic bag, place remaining tablespoon each of brown sugar and ginger, and pineapple. seal bag and allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish bag.
3. Grill/broil pineapple untl heated through,turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm.
4. Cook fish, brushing with marinade, until cooked through, about 3-4 minuutes per side. Place on serving platter with pineaple. Yield about 1 fillet plus 1/2 cup of pineapple per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user 1MRSBEAR.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 4.5 g
- Cholesterol: 58.1 mg
- Sodium: 99.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.9 g
- Protein: 38.2 g
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