Microwaved Mahi Mahi

Name: Microwaved Mahi Mahi Recipe
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 2
Ingredients: Mahi Mahi Treasures from the sea 8 oz; Olive oil Vigo 2 tbsp; Garlic 2 tsp; Pepper red flakes 1 tsp or your taste; Thyme ground 1 tsp; Lime Juice 1 fl oz or your taste; Pepper black to your taste; Sea salt coarse Alessi to your taste; Spray glass or microwaveable dish with Pam or similar. Rinse fish pat dry & set aside. In bottom of pan mix olive oil salt pepper red pepper flakes thyme & smashed garlic cloves. Drop in Mahi Mahi & coat both sides liberally. Refrigerate for at least a 1 hr & then turn over once. Continue to let fish marinade for up to 4 hrs. Microwave on high 3 to 4 minutes or fish flakes easily.

Minutes to Prepare: 15
Minutes to Cook: 4

Number of Servings: 2

Ingredients

Mahi Mahi Treasures from the sea, 8 oz Olive oil Vigo, 2 tbspGarlic, 2 tsp Pepper, red flakes 1 tsp or your tasteThyme, ground, 1 tsp Lime Juice, 1 fl oz or your tastePepper, black to your tasteSea salt coarse Alessi to your tasteSpray glass or microwaveable dish with Pam or similar. Rinse fish, pat dry & set aside. In bottom of pan, mix olive oil, salt, pepper, red pepper flakes, thyme & smashed garlic cloves. Drop in Mahi Mahi & coat both sides liberally. Refrigerate for at least a 1 hr & then turn over once. Continue to let fish marinade for up to 4 hrs. Microwave on high 3 to 4 minutes or fish flakes easily.

Directions

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 235.5
Total Fat: 15.3 g
Cholesterol: 80.0 mg
Sodium: 171.9 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.9 g
Protein: 21.5 g

More Recipes Like This

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews