Fluffy Tapioca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 Tbsp Minute Tapioca3 Tbsp Sugar (divided)1/8 tsp salt2 cups skim milk 1 egg (separated) 1 tsp vanilla
Mix tapioca, salt, 2 Tbsp sugar, milk, and egg yollk. Let stand 5 min.
Beat egg whites until foamy; gradually beat in 1 Tbsp sugar, beating to soft peaks. Set aside.
Cook tapioca mixture over medium heat to a full boil, stirring constantly (about 6-8 minutes) Gradually add to beaten egg whites, stirring quickly just until blended. Stir in vanilla. Coole 20 minutes. Stir. Serve warm or chilled. Makes five 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LHBCNICOLE.
Beat egg whites until foamy; gradually beat in 1 Tbsp sugar, beating to soft peaks. Set aside.
Cook tapioca mixture over medium heat to a full boil, stirring constantly (about 6-8 minutes) Gradually add to beaten egg whites, stirring quickly just until blended. Stir in vanilla. Coole 20 minutes. Stir. Serve warm or chilled. Makes five 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LHBCNICOLE.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 1.2 g
- Cholesterol: 44.5 mg
- Sodium: 116.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.0 g
- Protein: 4.6 g
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