Creamy Hummus
- Number of Servings: 8
Ingredients
15 oz can chickpeas, drained and rinsed1/4 cup warm water1.5 tbsp lime juice1/2 tbsp tahini.75-1 tsp ground cumin1/2 tbsp minced garlic1/2 tsp salt1 tbsp chopped fresh cilantro
Place everything except the cilantro in a food processor. Process for about 4 minutes, or until very smooth. Add an extra tablespoon or two of water if necessary. Transfer to a bowl and stir in the cilantro.
Makes about 8 (2 tbsp) servings (2 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user MBGOLFER.
Makes about 8 (2 tbsp) servings (2 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user MBGOLFER.
Nutritional Info Amount Per Serving
- Calories: 55.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 204.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
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