Turkey Chili: Debs homemade

Name: Turkey Chili: Debs homemade Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1 pound lean ground turkey; 2 cand Diced Tomatoes; 1can diced tomatoes with green chilies; 2 cans black beans; 1 tablespoon Chili powder; 1teaspoon Cumin; 1/4 Cup minced onions

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 pound lean ground turkey2 cand Diced Tomatoes1can diced tomatoes with green chilies2 cans black beans1 tablespoon Chili powder1teaspoon Cumin1/4 Cup minced onions

Directions

Brown ground turkey & onion. Add seasonings. may add green peppers or other veggies as desired. Once meat is browned add tomatoes & beans. Let simmer or put in crock pot for party or a later dinner. Enjoy!!

Number of Servings: 10

Recipe submitted by SparkPeople user DAVICKER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 277.8
Total Fat: 3.7 g
Cholesterol: 32.0 mg
Sodium: 1,191.9 mg
Total Carbs: 36.8 g
Dietary Fiber: 3.0 g
Protein: 19.7 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

CD3810011
Best chili I ever had. Delious and nutricious!!! - 1/30/11