Beef Rump Roast with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 lb.beef rump roast /WalMart steak house/info on pkg. 4oz, 12 serving 6 medium Carrots, raw1 medium Onions, raw4 medium Celery, raw 6 medium White Potato, raw2 Beef bouillon cube2 cups Water2 tbsp. Flour, white3 tbsp. Canola Cooking OilSalt Pepper
Preheat oven to 350 degrees. Peel and cut vegetables (onion, potato, celery, carrots) into bit size pieces. Place in baking pan. Mix bouillon cubes with water; pour over vegetables. Season rump roast and coat with flour. Heat Canola Cooking Oil in heavy skillet over medium heat. Place seasoned and flour coated beef rump roast in hot oil. Brown each side of roast. Place browned roast into pan with vegetables. Cover with heavy aluminum foil or lid of pan. Place pan into preheated oven and cook for 3 1/2 to 4 hours until rump roast is tender.
Makes 12 servings of 4 oz meat and 1/2 cup vegetables
Number of Servings: 12
Recipe submitted by SparkPeople user LISA0036.
Makes 12 servings of 4 oz meat and 1/2 cup vegetables
Number of Servings: 12
Recipe submitted by SparkPeople user LISA0036.
Nutritional Info Amount Per Serving
- Calories: 332.5
- Total Fat: 14.7 g
- Cholesterol: 55.0 mg
- Sodium: 305.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.5 g
- Protein: 25.0 g
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