chicken parmesan chicken tenders
- Number of Servings: 8
Ingredients
2 lbs frozen chicken tenderloins defrosted1 cup bread crumbs1/2 cup parmesan cheese1 jar ragu light no sugar added sauce1 1/2 cup reduced fat mozarella cheese shredded
preheat oven to 375 and spray cookie sheet with cooking spray or line with aluminum foil and spray set aside
combine bread crumbs and parmesan cheese dip chicken in mixture and coat place on cookie sheet
bake for 20 min remove top with some sauce back in oven 10 min sprinkle cheese on top and back in oven 10-15 min or until cheese melts
serves 4 oz each
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
combine bread crumbs and parmesan cheese dip chicken in mixture and coat place on cookie sheet
bake for 20 min remove top with some sauce back in oven 10 min sprinkle cheese on top and back in oven 10-15 min or until cheese melts
serves 4 oz each
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 289.3
- Total Fat: 6.6 g
- Cholesterol: 67.4 mg
- Sodium: 860.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 33.9 g
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